How long does THC stay in hair?
Published · Sources checked Oct 4, 2026
Short answer
A hair test can reflect roughly the last 3 months of use, about 1 cm of hair per month. It finds heavy, near-daily use far more often than light use: in one study, 77% of heavy users and 39% of light users tested positive for THC.
| Test | Once or now and then | Several times a week | Daily | Heavy, long-term |
|---|---|---|---|---|
| Hair | Often not detected9 | Not well studied | About the last 3 months9 | About the last 3 months9 |
What the test measures
Cannabinoids reach the hair as it grows, so a length of hair is a record of the weeks it grew. In the study cited here, hair was cut into 1 cm sections, each standing for about one month of exposure, and tested for five cannabinoids, THC among them.[9]
Typical windows
| How often | Reported window |
|---|---|
| Once, or now and then | Often not detected[9] |
| Several times a week | Not well studied |
| Daily | About the last 3 months[9] |
| Heavy daily use for months | About the last 3 months[9] |
What the study found
Researchers tested hair from 136 people who described themselves as heavy, light or non-users of cannabis.[9]
| Group | Tested positive for THC |
|---|---|
| Heavy users | 77%[9] |
| Light users | 39%[9] |
| Non-users | 0%[9] |
The amount of THC found correlated only moderately with the amount people said they used each month (r = 0.52).[9] The authors concluded that hair works as a qualitative sign of heavy, daily or near-daily use within the past 3 months, but cannot reliably detect light use or measure how much someone used.[9]
What a hair test cannot tell you
- Not a date. Each centimetre stands for about a month, so a result describes a period of weeks, not a day.[9]
- Not a single occasion. Light use was missed more often than it was found.[9]
- Not a dose. The correlation with reported use was too loose to work out quantity.[9]
Before you rely on a number
This page rests on one study, and hair tests vary between labs. A range from a study is not a prediction for one person; only a lab test can tell you your result.
Questions
How far back does a hair test look?
Each centimetre of head hair stands for about a month of growth; the study cited here read hair as a record of the past 3 months.
Will one use show up on a hair test?
Often not. In the study cited here, hair testing missed most light users.
Can a hair test say how much someone used?
Not reliably. The amount found correlated only moderately with how much people said they used.
Sources
Sources checked Oct 4, 2026. Numbers in the text link here.
- Taylor M, Lees R, Henderson G, Lingford-Hughes A, Macleod J, Sullivan J, Hickman M. Comparison of cannabinoids in hair with self-reported cannabis consumption in heavy, light and non-cannabis users. Drug Alcohol Rev. 2017;36(2):220-226. doi.org/10.1111/dar.12412